{"id":20578,"date":"2024-04-21T12:10:34","date_gmt":"2024-04-21T17:10:34","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=newsletter&p=20578"},"modified":"2024-04-21T12:10:37","modified_gmt":"2024-04-21T17:10:37","slug":"eran-deportes-no-disenados-para-el-cuerpo-femenino%e2%99%80%ef%b8%8f","status":"publish","type":"newsletter","link":"https:\/\/naturalwomanhood.org\/es\/newsletter\/were-sports-not-designed-for-the-female-body%e2%99%80%ef%b8%8f\/","title":{"rendered":"\u00bfAcaso los deportes no fueron dise\u00f1ados para el cuerpo femenino?\u200d\u2640\ufe0f"},"content":{"rendered":"

\u200d<\/p>\n\n\n\n

Querido amigo,

En 2019, los m\u00e9todos de concienciaci\u00f3n sobre la fertilidad recibieron un peque\u00f1o impulso de una fuente poco probable: el equipo nacional de f\u00fatbol femenino de Estados Unidos, ganador de la Copa del Mundo. La entrenadora Dawn Scott hizo que sus jugadoras hicieran un seguimiento de sus ciclos menstruales y cada una recibi\u00f3 un programa individualizado de fitness y nutrici\u00f3n creado a partir de sus datos personales de salud.\u00a0

La sincronizaci\u00f3n del ciclo consiste en adaptar el descanso, la actividad, la nutrici\u00f3n, etc. a la fase del ciclo de la mujer (menstruaci\u00f3n, fase folicular, ovulaci\u00f3n o fase l\u00fatea). Se utiliza para optimizar el bienestar personal, el rendimiento deportivo o incluso el \u00e9xito profesional.

Las atletas, que corren un alto riesgo de padecer RED-S (deficiencia energ\u00e9tica relativa en el deporte), son las que m\u00e1s pueden beneficiarse de la sincronizaci\u00f3n de los ciclos. Desgraciadamente, incluso en la \u00e9lite, los programas de entrenamiento no suelen tener en cuenta lo que es saludable para el cuerpo femenino, seg\u00fan un provocativo estudio.\u00a0Art\u00edculo de marzo de 2023 para la revista TIME<\/a>\u00a0por la corredora y entrenadora Lauren Fleshman. \"El deporte, tal como lo conocemos\", insiste Fleshman, \"nunca se ha dise\u00f1ado en torno a las normas de desarrollo del cuerpo femenino\".\u00a0

Esta semana, Madison Ayers\u00a0se rompe\u00a0<\/a>para nosotros las razones por las que Fleshman cree que el deporte pone a las mujeres \"en guerra con su propio cuerpo\" y detalla los problemas de salud a los que las atletas son especialmente vulnerables.\u00a0



Pero no todo est\u00e1 perdido. Fleshman opina: \"Si se colocara a las mujeres y las ni\u00f1as en entornos deportivos construidos en torno a las normas de la pubertad femenina y las trayectorias de mejora de la mujer, si se respetaran sus cuerpos y se les animara a desarrollarse a su propio tiempo, los resultados para las mujeres ser\u00edan totalmente diferentes.\"

En otro art\u00edculo, Madison\u00a0direcciones<\/a>\u00a0c\u00f3mo podr\u00eda ser que el deporte respetara \"las normas de la pubertad femenina y las trayectorias de mejora de la mujer\". Y s\u00ed, la soluci\u00f3n pasa por la sincronizaci\u00f3n de los ciclos.\u00a0

Uno de los principales beneficios para la salud de las mujeres deportistas es la disminuci\u00f3n de la inflamaci\u00f3n en el organismo. Pero los anticonceptivos hormonales\u00a0aumenta<\/em>\u00a0inflamaci\u00f3n en todo el cuerpo. En nuestro tercer art\u00edculo de esta semana, Caitlin Estes\u00a0acciones<\/a>\u00a0las \u00faltimas investigaciones sobre si los efectos antiinflamatorios del ejercicio compensan los efectos proinflamatorios de la HBC en las atletas. Como explica, las pruebas son claras: en lo que se refiere a los beneficios para la salud de las atletas, en particular, la fertilidad es la ganadora.\u00a0

Llamamiento a la acci\u00f3n<\/strong>:\u00a0\u00bfconoces a alguna atleta en ciernes de entre 8 y 14 a\u00f1os?<\/strong>? Como se\u00f1ala uno de nuestros art\u00edculos \"Las adolescentes experimentan un baj\u00f3n temporal en su rendimiento deportivo cuando comienzan la pubertad. Esto ocurre porque sus cuerpos desplazan la energ\u00eda hacia el desarrollo sexual durante este periodo crucial\". \u00bfC\u00f3mo preparar y apoyar a una chica durante esta \u00e9poca? Animamos a todos los padres a que ense\u00f1en a sus hijas sobre sus ciclos y la fertilidad utilizando nuestro sencillo y divertido curso online en v\u00eddeo. Durante la promoci\u00f3n del Black Friday, 50 padres valientes se suscribieron al curso. \u00bfEs para ti o para un ser querido?\u00a0M\u00e1s informaci\u00f3n<\/a>\u00a0para averiguarlo. Y si es as\u00ed, puede inscribirse aqu\u00ed:\u00a0https:\/\/www.naturalwomanhood.courses\/<\/a>

Cu\u00eddate,
Ana Mar\u00eda\u00a0

Anne Marie Williams
Ayudante de redacci\u00f3n
Natural Womanhood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
El deporte y el cuerpo femenino: Una respuesta a la revista TIME, Parte I\u00a0<\/a>
\u00bfPor qu\u00e9 un antiguo corredor y entrenador de \u00e9lite afirma en la revista TIME que los deportes modernos nunca se dise\u00f1aron para el cuerpo femenino?

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/a>\u00bfC\u00f3mo puede el deporte respetar el cuerpo femenino? Una respuesta a la revista TIME, Parte II<\/a>\u00bfQu\u00e9 debe cambiar para que las deportistas, especialmente las adolescentes, gocen de buena salud? \u00bfC\u00f3mo puede el deporte respetar el cuerpo femenino?

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Los anticonceptivos hormonales aumentan la inflamaci\u00f3n del organismo. \u00bfLos beneficios del ejercicio compensan ese aumento para las mujeres deportistas? <\/a>\u00bfQu\u00e9 dicen los estudios cient\u00edficos sobre las razones por las que los anticonceptivos hormonales y las mujeres deportistas pueden no ser una buena combinaci\u00f3n?

Haga clic aqu\u00ed para leer el art\u00edculo completo.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"author":115,"template":"","class_list":{"0":"post-20578","1":"newsletter","2":"type-newsletter","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"\nWere sports not designed for the female body?\u200d\u2640\ufe0f - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Were sports not designed for the female body?\u200d\u2640\ufe0f\" \/>\n<meta property=\"og:description\" content=\"\u200d Dear friend, In 2019, fertility awareness methods got a little boost from an unlikely source\u2014the World Cup-winning…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/es\/boletin\/eran-deportes-no-disenados-para-el-cuerpo-femenino\u2640\ufe0f\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T17:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mcusercontent.com\/5f3e70721e5e9b79cea11fbe5\/images\/47c9c49e-c22e-554e-139f-262623d765ff.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/newsletter\/were-sports-not-designed-for-the-female-body%e2%99%80%ef%b8%8f\/\",\"url\":\"https:\/\/naturalwomanhood.org\/newsletter\/were-sports-not-designed-for-the-female-body%e2%99%80%ef%b8%8f\/\",\"name\":\"Were sports not designed for the female body?\u200d\u2640\ufe0f - 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